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Upcoming Classes

Series
November Series: Focus on the Fundamentals

Tomorrow

Pilates

November Series: Focus on the Fundamentals

5:30 - 6:30 PM PST (8:30 - 9:30 PM EST)

 668 Azalea Avenue

668 Azalea Ave, Redding, CA 96002

Jade

Series start: 11/2/2026 end: 12/1/2026

Mat Pilates Classes

Small group classes focused on core strength, alignment, and mindful movement. All levels welcome.

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Workshops & Events

Seasonal workshops, special wellness events, and immersive experiences to deepen your practice.

Botanical Body Oils

Handcrafted with organic sunflower oil, vitamin E, and essential oils. Simple rituals for everyday nourishment.

Handcrafted Botanical Body Oils

About The Sunflower Method


I’m Jade, creator of The Sunflower Method. I believe in the power of slowing down, moving with intention, and finding small ways to nurture ourselves. Through Pilates and handcrafted botanical body oils, I invite others to reconnect with their bodies, breath, and the simple rituals that make us feel good. I’m passionate about creating space for movement, self-discovery, and connection, and I love being part of a community that celebrates growth and well-being.

The Sunflower Method was born from a belief that wellness does not have to be complicated. It is rooted in movement, breath, and simple everyday rituals that help you feel at home in your body. Based in Redding, California, I offer mat Pilates classes and workshops for all levels, alongside a small collection of handcrafted botanical body oils made with organic ingredients. Whether you are stepping onto the mat for the first time or looking for a thoughtful addition to your self-care routine, you are welcome here.

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Testimonials


"I've used The Sunflower Method oils on and off for a few years, but this summer they were the only thing that relieved my eczema, which has now cleared. I now use it daily, and every scent is divine. When I reached out to Jade about carrying her oils in our community room at hum, I was thrilled to learn she also wanted to grow her Pilates classes here. I'm honored to have her as part of hum's HIVE Collective. I've only taken two of Jade's classes, but I got a feel for her as a teacher from the very first one. She cues clearly, and her guidance is sweet and soft, with a little spice here and there (it is core work, after all). Jade is just like a sunflower. She brings a cheerful, open-hearted energy to the room that makes everyone around her feel a little lighter."

-Tessa B

"A little luxury for your skin 🌻 I absolutely love these beautiful, nourishing oils! The Sunflower Method offers a variety of scents, so there’s something for everyone. Made with sunflower oil, these lovely oils leave my skin feeling incredibly soft, smooth, and nourished. I love how they make moisturizing feel like a little everyday luxury, while the beautiful scents make the experience even more special. You can tell there is so much care and love behind these products. I truly appreciate the simplicity of the ingredients and the wonderful way my skin feels after using them. If you’re looking for a beautiful way to pamper your skin, I wholeheartedly recommend giving these oils a try. Your skin will thank you! Beautiful scents, nourishing moisture, and a little sunshine in every bottle! "

-Maria W

"I have soo many great things to say about Jade Brooks!! First her beautiful smile and cheerful energy always makes me happy to see her. She is an AMAZING Pilates teacher. She breaks each series down in a beautiful way that makes her class accessible for everyone. I’m OBSESSED with her body oil from The Sunflower Method. Her coconut pineapple is my go-to oil and makes my skin feel amazing. I highly recommend her for fitness and glowing skin."

-Sarah W

"Jade makes Pilates fun and welcoming 😊 She explains the moves you perform well, and she even throws in a little Pilates history every now and again which is awesome! I appreciate that she explains modifications for moves that may be too advanced, and she also helps understand what parts of the body you're targeting during the workout. I always look forward to Pilates with Jade ☺️"

-Kalie W

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Common Questions

Not at all. Classes are designed to be accessible for all levels and beginner-friendly! You are always encouraged to go at your own pace and to listen to your body and what it needs on any given day. Modifications are offered throughout the class.

Comfortable clothing, water bottle and towel if you like. Mats are available, but you are welcome to bring your own.

Classes are held at hum inside The Azalea Plaza @668 Azalea Ave, Redding, upstairs. Just off Hilltop Drive. Parking is available on the street or in the parking lot directly behind The Azalea Plaza. Enter through the courtyard and look for the stairs. Hum is just at the top of the stairs #668

The botanical body oils are handcrafted in small batches using organic sunflower oil as the base, combined with vitamin E and thoughtfully chosen essential oils. They are made with simple, quality ingredients.
Apply to skin after a shower or bath while skin is still slightly damp for best absorption. A little goes a long way. They can also be used as a massage oil or added to a warm bath.